yoga pose for relaxation in hindi

yoga pose for relaxation in hindi
In today's race, anxiety, stress, fear etc. is not a big deal and if you too find yourself in the grip of such mental struggles, then rely on yoga to help you.

It is a mental stress that does not allow a common man to live peacefully and it has to face a lot of problems in life. Therefore, in this blog post, I am going to share with you the easy five yoga that can help you live a stress-free life. It is very easy to do these Yogasanas.

The Corpse Pose
This effective yoga posture will help you in relieving stress, as it emphasizes total relaxation by putting the body at rest. A state of rest calms your nervous system, helps lower blood pressure and slows breathing.

How to do the funeral?
Lie on the floor with your back. Keep your arms at your sides, palms facing up. Keep your feet a few inches apart. Close your eyes and focus on each part of the body. Stay in this position for 4 to 5 minutes and you see yourself.

Bridge Pose
Image Source:
This yoga pose not only helps in dealing with fatigue and anxiety, but is also great for coping with headaches, back pain, and more insomnia.

Lie on your back, with arms resting on each side and knees separated by hip width. While breathing, extend your arms towards your feet and raise your hips as you roll your spine. Raise yourself high by pressing your shoulders and arms. Posture for four to six breaths, and then while exhaling, place your back on the floor.

Child Pose
It is very beneficial in calming the mind easily, reducing any kind of stress and is also very good for your lymph and nervous system.
How to do Balasan?

Sit on your knees on a yoga mat as you place your weight on your heel

Now slowly bend forward and kneel your chest and place your face on the ground.

Breathe four to five while staying in this state

Cat Pose
Marjari asana is very beneficial for spinal cord and lower back. Yogasana is very beneficial for calming the mind and helps in reducing stress.

How to do Marjari Asanas?
First of all, stand yourself on the yoga mat with the help of hands and feet, just as an animal with four legs stands.

Exhaling, tuck in your stomach towards your spine as you roll your spine towards the ceiling. Keep your head towards the ground but do not rest the chin on the chest.
Make this currency regular

Standing Forward Pose
Highly effective in stretching the muscles of the thighs, hips and hamstrings, a tired forward posture is also very useful in dealing with the symptoms of fatigue, tension and mild depression.

Stand with your feet hip-width apart. While exhaling, lean forward to press your head against your knees and you place your palms on the ground. Hold the posture for 5 to 6 breaths. Release the pose while returning to standing position.

Post a Comment